MyFitnessPal Premium

MyFitnessPal Premium is a feature-rich subscription service for the popular MyFitnessPal calorie-counting application. It transforms the basic food diary into a comprehensive nutritional command center. This upgrade is designed for users who require deeper insights, greater customization, and an ad-free environment to support their specific health and fitness goals, whether for weight loss, muscle gain, or managing dietary restrictions. The core appeal of MyFitnessPal Premium is its ability to offer a truly personalized data-driven experience that moves beyond simple calorie tracking.

Custom Macronutrient Goals

Instead of a one-size-fits-all calorie target, MyFitnessPal Premium allows users to set precise daily goals for carbohydrates, protein, and fat intake by gram or percentage. A user starts by navigating to the Goals section, where they can adjust each macro individually based on their dietary plan, such as keto or high-protein. The app then tracks progress against these custom goals throughout the day, providing a clear visual indicator on the diary screen. This precise control is a primary reason many choose MyFitnessPal Premium, as it directly supports targeted nutritional strategies.

Advanced Food Analysis

This feature provides a detailed breakdown of any food's nutritional composition beyond standard macros. After logging a meal, users can tap the "Nutrition" button located at the bottom of the diary screen. MyFitnessPal Premium then displays a pie chart showing the calorie distribution from carbs, fat, and protein for that specific item or for the entire day. This immediate visual feedback helps users understand the quality of their calories and make more informed choices, a key analytical advantage of the MyFitnessPal Premium service.

Barcode and Meal Scanning

This function streamlines the food logging process significantly. A user simply opens the logging screen and taps the barcode icon. They then use their device's camera to scan the barcode on any packaged food item. MyFitnessPal Premium instantly pulls the nutritional information from its extensive database and logs it to their diary. For meals with multiple components, the "Meal Scan" feature uses the camera to identify common foods on a plate, though manual verification is often required. This efficient scanning is a major time-saving benefit of MyFitnessPal Premium.

Ad-Free Experience

The free version of MyFitnessPal includes banner and video advertisements that can interrupt the user's workflow. Upgrading to MyFitnessPal Premium removes all advertisements from the mobile and web platforms. This creates a cleaner, faster, and more focused environment for tracking meals and reviewing progress without distractions. The removal of ads enhances the overall usability and is a significant quality-of-life improvement that defines the MyFitnessPal Premium experience, allowing for seamless navigation and data entry.

Home Screen Dashboard

Upon opening the app, users with MyFitnessPal Premium are greeted with a personalized dashboard. This widget provides an at-a-glance summary of their daily progress, including remaining calories, macro nutrient circles, and a quick-log button for adding food. Users can interact with this dashboard to jump directly into logging or checking their status. This centralized hub eliminates the need to navigate through multiple screens to see essential information, making the MyFitnessPal Premium interface more efficient for daily check-ins and consistent tracking.

Intermittent Fasting Timer

For those following an intermittent fasting protocol, MyFitnessPal Premium includes a dedicated timer tool. Users access this feature from the app's main menu to set their fasting and eating windows (e.g., 16:8). The timer then runs in the background, sending push notifications when the fasting period begins and ends. It also displays the elapsed fasting time directly on the dashboard. This integrated tool simplifies adherence to a fasting schedule, a specialized function that makes MyFitnessPal Premium valuable for this specific audience.

Data Export and Insights

This analytical tool allows for a deeper review of long-term trends. A user can export their nutrition and weight data to a CSV file from the MyFitnessPal Premium website for personal analysis in spreadsheet software. Furthermore, the app generates weekly and monthly summary emails that highlight progress, such as consistent logging streaks or weight trends. This ability to extract and analyze raw data empowers users to spot patterns and correlations, offering a level of insight that is exclusive to MyFitnessPal Premium for informed decision-making.